Ron's Tuna Dip Recipe


Submitted by fifit

Makes 6 servings


1/4 cup serving size,quantities are always estimates is a thick dip, usually you need a fork or spoon to serve best if left to sit overnight great with crackers, or my favorite, stuffed in celery stalks

Ingredients
1 can tuna
1 cup cheddar cheese, old
50 g mozarella cheese, part skim
1/2 teaspoon worcestershire sauce
1/4 teaspoon tabasco sauce
1/3 cup mayonaise, low fat
1 dash pepper
1 tablespoon onion flakes
1 teaspoon garlic powder
1 tablespoon parmesean cheese
Directions
  1. mix all ingredients

  2. let sit overnight

Categories

Dairy, Fish, Snacks, Chill, No Cook, Quick

Nutrition Facts
Serving Size 71.2g
Amount Per Serving
Calories
241
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
6.7g
33%
Cholesterol
39mg
13%
Sodium
283mg
12%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
15.0g
Vitamin A 5% • Vitamin C 1%
Calcium 21% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Very low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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