Bengan Bharta Recipe


Submitted by jeffreyrand

Makes 2 servings


Indian Deliciousness

Ingredients
1 large eggplant
1 small onion
1 tsp garlic
1 tsp ginger
1 tsp green chili paste
1 tbsp tomato paste
1 small tomato
2 tsp green onion
1 tsp cumin
1 tsp mustard seeds
1/2 tsp turmeric powder
1 tsp coriander powder
1/2 tsp garam masala
1/2 tsp chili powder
1/8 tsp salt
1 1/2 tsp vegetable oil
Directions
http://amishas-kitchen.blogspot.com/2007/07/benganeggplant-bharta.html
Categories

Vegetables, Main Dish, Indian

Nutrition Facts
Serving Size 332.6g
Amount Per Serving
Calories
144
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Cholesterol
1mg
0%
Sodium
194mg
8%
Total Carbohydrates
23.2g
8%
Dietary Fiber
10.1g
40%
Sugars
9.6g
Protein
4.7g
Vitamin A 20% • Vitamin C 28%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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