Ham and Cheese Sandwich Recipe


Submitted by jamesgrant

Makes 1 serving


Typical lunch

Ingredients
75 g wonder bread
20 g swiss cheese
3 slices cooked ham
1/2 tbsp mayonaise
1/2 tbsp mustard
Directions
put it together
Categories

Breads, First Course

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
478
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
6.8g
34%
Cholesterol
69mg
23%
Sodium
1566mg
65%
Total Carbohydrates
42.5g
14%
Dietary Fiber
3.1g
12%
Sugars
5.4g
Protein
25.5g
Vitamin A 3% • Vitamin C 6%
Calcium 45% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		    Bad points
  • High in sodium
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