Malai Kofta Recipe


Submitted by jeffreyrand

Makes 6 servings


Indian food

Ingredients
1 1/2 lb. potatoes
2 tbsp ricotta cheese
2 tbsp heavy cream
1/4 cup cashews
1 tbsp raisins
2 chili peppers, green
1/4 tsp sugar
1 tsp coriander powder
1 tsp cumin powder
1 tsp chili powder
1/2 tsp cardamom powder
1 Salt To Taste
3 tbsp vegetable oil
2 medium onions,chopped
3 garlic cloves
4 tsp ginger
3 large tomatoes,pureed
1 tsp red chili powder
1/2 tsp garam masala powder
1/2 tsp coriander powder
1/2 tsp cumin powder
2 tsp poppy seeds
1/2 tsp sugar
1 tbsp peanuts
Directions
http://www.indianfoodforever.com/vegetables/malai-kofta.html
Categories

Potatoes, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
259
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.5g
17%
Cholesterol
8mg
3%
Sodium
59mg
2%
Total Carbohydrates
31.5g
10%
Dietary Fiber
5.5g
22%
Sugars
7.3g
Protein
5.7g
Vitamin A 24% • Vitamin C 63%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
    		•   
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