Shepherd's Pie Recipe

1. Peel and quarter potatoes, boil in salted water until tender (about 20 minutes).
   
   
2. While the potatoes are cooking, melt 4 Tablespoons butter (1/2 a stick) in large frying pan.
   
   
3. Sauté onions in butter until tender over medium heat (10 mins). If you are adding vegetables, add them according to cooking time. Put any carrots in with the onions. Add corn or peas either at the end of the cooking of the onions, or after the meat has initially cooked.
   
   
4. Add crumbles and sauté until cooked. Add salt and pepper. Add ketchup. Add half a cup of water w/vegetable boullion and cook, uncovered, over low heat for 10 minutes.
   
   
5. Mash potatoes in bowl with remainder of butter, season to taste.
   
   
6. Place crumbles and onions in baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely. You can use the fork to make some designs in the potatoes as well.
   
   
7. Cook in 400 degree oven until bubbling and brown (about 30 minutes). Broil for last few minutes if necessary to brown.
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in thiamin High in vitamin A Very high in vitamin B6 Very high in vitamin B12 High in vitamin C