no fry salmon patties
| 14 3/4 | ounce canned salmon |
| 1 | medium onion, chopped |
| 1/2 | cup bread crumbs |
| 1/2 | cup egg beaters |
| 1/4 | cup chopped fresh parsley |
| 1 | teaspoon dry mustard |
- Drain the salmon, reserving 3/4 cup of the liquid. Flake the meat.
- saute onion with cooking spray, and cook until tender.
- In a medium bowl, combine the onions with the reserved salmon liquid, bread crumbs, eggs, parsley, mustard and salmon. Mix until well blended, then shape into 4 patties.
- Cook patties until browned, then carefully turn and brown on the other side.
Main Dish, Kosher
| Nutrition Facts | ||||||
Serving Size 181.5g |
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Amount Per Serving |
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Calories 312 Calories from Fat
134 |
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% Daily Value* |
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|
Total Fat
14.9g 23%
|
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Saturated Fat
3.0g 15%
|
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|
Cholesterol
66mg 22%
|
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Sodium
221mg 9%
|
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Total Carbohydrates
13.2g 4%
|
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Dietary Fiber
1.2g 5%
|
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|
Sugars
2.3g |
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|
Protein
29.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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