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Tom's Magic Fruit/Vegetable Juice


Submitted by aradia4564

Makes 9 servings

Fresh fruits and vegetables, offering a healthy way to get vitamins.

Ingredients
1 c Plums, raw
1 c Oranges, Raw
1 c Celery, raw
1 c Carrots, raw
1 c Apples, raw
1 c Cucumbers, raw
1 c Beets, raw
1 c Nectarines, raw
1 c Pears, raw
Directions
  1. Put all fruits and vegetables through juicer.

  2. Chill

  3. Serve

Categories

Fruits, Vegetables, Appetizers, Side Dish, Snacks, Chill, Sugar-Free
Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.8g
11%
Sugars
10.4g
Protein
1.1g
Vitamin A 46% • Vitamin C 28%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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