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Parmesan Meatloaf


Submitted by crossfit_diva

Makes 8 servings

YUM

Ingredients
2 pounds lean ground beef
1 egg, beaten
1 1/4 cups grated Parmesan cheese
1 small onion, finely chopped
1/4 cup finely chopped green pepper
1 cup cracker crumbs
3/4 cup whole or evaporated milk
1/2 teaspoon salt
1/2 cup chili sauce
Directions
  1. Combine all ingredients except chili sauce; press into a 9 x 5 x 3-inch loaf pan. Turn out onto a shallow baking pan. Bake at 350° for 1 hour. Spread chili sauce over top and return to the oven. Bake 15 to 20 minutes longer, ot until thoroughly cooked

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
362
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
6.9g
34%
Cholesterol
145mg
48%
Sodium
939mg
39%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.3g
1%
Sugars
3.3g
Protein
43.5g
Vitamin A 4% Vitamin C 23%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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