Calzones Recipe


Submitted by supercoops

Makes 14 servings


pizza

Ingredients
2 cup whole wheat flour
1 cup unbleached flour
2 tsp salt
1 cup water
1 cup cooked oatmeal
1 tbsp yeast
1/2 cup chopped onion
1/2 cup red bell pepper, chopped
1/2 cup chopped fresh mushroom
3 cloves of garlic, pressed
1/2 cup shredded cabbage
1 tbsp olive oil
1 cup cottage cheese (or ricotta)
1 cup mixed shredded Mozarella, cheddar, or provolone
1/4 cup shredded Parmesan
10 oz frozen spinach
Directions
  1. Mix up the bread dough portion (flour, water, oats, yeast & salt).

  2. Allow to rise 1 hour.

  3. In the meantime:

  4. Saute', in the olive oil, onions, garlic, mushrooms, red pepper.

  5. Add cabbage at the end for just a few minutes of saute'.

  6. Mix together cottage (or ricotta) cheese with the shredded Mozarella mix, and Parmesan.

  7. Thaw and squeeze extra liquid from spinach and add to cheese mix.

  8. Add vegetable saute to the cheese & spinach mix.

  9. Punch down bread dough.

  10. Separate into 14 pieces.

  11. Roll each piece into a 6" round.

  12. Place 1/2 cup of stuffing mixture into center of dough round, fold the round in half, sealing the edges with a bit of water, and crimping with a fork.

  13. Pierce the top of the 'pocket' several times.

  14. Bake @ 450*F for 15 minutes.

Categories

Breads, Brunch, Main Dish

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
195
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.3g
11%
Cholesterol
9mg
3%
Sodium
526mg
22%
Total Carbohydrates
27.3g
9%
Dietary Fiber
2.1g
8%
Sugars
0.7g
Protein
9.9g
Vitamin A 42% • Vitamin C 19%
Calcium 13% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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