Tomato Mozzarella Basil Sandwich Recipe


Submitted by riaha2

Makes 1 serving


make this sandwich in a snap

Ingredients
2 slices
2 oz part-skim mozzarella
2 tomato slices
3 chopped olives
1 pinch
Directions
  1. put tomato slices on bread

  2. cover with the baisl

  3. top with mozarella slices

  4. cover with second slice of bread

  5. enjoy

Categories

Dairy, Herbs, Tomatoes, Main Dish, No Cook

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
256
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
6.0g
30%
Cholesterol
36mg
12%
Sodium
703mg
29%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.3g
25%
Sugars
2.8g
Protein
18.3g
Vitamin A 12% • Vitamin C 6%
Calcium 49% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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