Chicken Salad Lunch Recipe


Submitted by tasha3983

Makes 1 serving


work salad

Ingredients
105 g chicken breast
100 g salad
3 tbsp organic french dressing
Directions
mix together
Categories

Brunch

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
301
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.5g
8%
Cholesterol
89mg
30%
Sodium
118mg
5%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.5g
2%
Sugars
13.6g
Protein
34.0g
Vitamin A 28% • Vitamin C 39%
Calcium 3% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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