Cocido Recipe


Submitted by jehanfugitt

Makes 5 servings


Beef stew

Ingredients
3 tablespoons olive oil
1 lb beef shank
1 medium yellow onion, diced
4 garlic cloves
6 cups beef broth
2 ears corn, husked and cut into 6 wheels
2 medium carrots, sliced
8 oz green beans
1 medium zucchini
1/2 red onion, chopped
2 tablespoons chopped mint
Directions
Heat oil in large pot and brown beef shank. Remove beef shank. Lower heat to medium and saute onion and garlic in pot until softened. Return beef shank to pot and add broth. Cook 1 hour on simmer. Add corn wheels and cook for 30 minutes. Add carrots and cook 20 or 30 minutes. Add green beans and zucchini and cook until tender, about 5 to 10 minutes. Remove beef shank and cut meat into bite-size pieces discarding the bone. Add mint and red onion.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 562.7g
Amount Per Serving
Calories
360
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.8g
19%
Cholesterol
81mg
27%
Sodium
1006mg
42%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.2g
17%
Sugars
5.6g
Protein
36.4g
Vitamin A 92% • Vitamin C 35%
Calcium 7% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in sodium
    		•
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