Vegetable & Bean Soup Recipe


Submitted by kitten_plop

Makes 6 servings


light and beany

Ingredients
2 medium carrotss
400 g butter beans
2 cups green beans
2 cups baby spinach
1 medium onion
3 cloves garlic
1 1/2 l chicken stock
3 celery stalks
Directions
  1. chop up and mix

  2. cook for 40mins

Categories

First Course

Nutrition Facts
Serving Size 419.8g
Amount Per Serving
Calories
119
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
844mg
35%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.7g
23%
Sugars
4.2g
Protein
6.7g
Vitamin A 95% • Vitamin C 46%
Calcium 8% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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