vegetarian pasta dish
| 8 | oz whole wheat pasta |
| 1/4 | cup olive oil |
| 2 | tbsp garlic, crushed |
| 1 | onion, quartered and sliced |
| 8 | oz mushrooms, sliced |
| 8 | oz spinach |
| 2 | tbsp pine nuts |
| 6 | tbsp white wine |
| 1 | tbsp parmesan |
- Cook pasta until al dente (8-10 min)
- Heat oil in saucepan and saute garlic and onion until golden
- Add mushrooms and cook until soft
- Add spinach and cook 4-5 minutes, or until wilted
- Stir in pine nuts and wine and season well with salt and pepper. Cook for 1 minute
- Garnish with parmesan
Pasta, Main Dish
| Nutrition Facts | ||||||
Serving Size 243.0g |
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Amount Per Serving |
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Calories 427 Calories from Fat
168 |
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% Daily Value* |
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|
Total Fat
18.7g 29%
|
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Saturated Fat
2.3g 12%
|
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Cholesterol
1mg 0%
|
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Sodium
80mg 3%
|
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Total Carbohydrates
51.6g 17%
|
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Dietary Fiber
7.5g 30%
|
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|
Sugars
4.7g |
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|
Protein
12.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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