White Chicken Chili Recipe


Submitted by clb327

Makes 14 servings




Ingredients
3 pounds chicken breasts
1 tablespoon vegetable oil
3 jalapeno peppers
3 poblano peppers
3 green peppers
2 medium onions
2 tablespoons garlic
1 tablespoon ground cumin
1 1/2 teaspoons ground coriander
29 ounces cannellini beans
14 1/2 ounces kidney beans
3 cups low-sodium chicken broth
1/4 cup cilantro
4 scallions
Directions
Categories

Soup

Nutrition Facts
Serving Size 299.5g
Amount Per Serving
Calories
512
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
12%
Cholesterol
86mg
29%
Sodium
199mg
8%
Total Carbohydrates
58.1g
19%
Dietary Fiber
20.2g
81%
Sugars
3.9g
Protein
49.8g
Vitamin A 8% Vitamin C 84%
Calcium 14% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin C
  •  
    Advertisement
    Worry About Cholesterol?
    About.com

    Jennifer Moll
    Cholesterol Guide

    Cholesterol Can Lead To Complications If Not Checked
    If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
    Read more