This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
| 6 | oz. Chicken Breast (boneless, skinless) |
| 1 | T Light Mayo |
| 1/2 | T Mustard (spicy brown) |
| 1 | T Sweet Relish |
| 2 | Egg Whites (boiled) |
| 1 | T Onion |
| 1 | T Red Pepper |
| 1 | T Green Pepper |
| 1 | T Celery |
| 1 | t Lemon Juice |
- **You will need a food processor for this recipe!**
- Set medium pot of water to boil and preheat oven to 350 degrees.
- Once the water begins to boil, gently place 2 eggs in the water for about twenty minutes.
- Once oven is preheated, insert and bake 6oz chicken breast for about 20 minutes (chicken is done when the thickest part of the breast is no longer pink inside).
- When the eggs are finished boiling, rinse the eggs in cold water for 5 minutes.
- Remove the egg shells, cut remaining in half and take out the boiled yoke (you will not use the yoke in this recipe.)
- Cut baked chicken into 1 inch cubes and set aside.
- Chop onions, peppers, and celery into small piece, but do not dice them completely.
- Place the boiled egg whites, baked chicken, and chopped vegetables into a food processor.
- Add in light mayo, sweet relish, and lemon juice.
- Run to food processor in short bursts until the mixture begins to look like couscous or "confetti."
- **I've used this mixture on buns, crackers, raw veggies and in stuffed peppers.**
Chicken, Eggs, Vegetables, Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, American, American-Southern, Cocktail Party, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Bake, Boil
| Nutrition Facts | ||||||
Serving Size 311.9g |
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Amount Per Serving |
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Calories 414 Calories from Fat
112 |
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% Daily Value* |
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|
Total Fat
12.4g 19%
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Saturated Fat
2.3g 11%
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Cholesterol
149mg 50%
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Sodium
484mg 20%
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Total Carbohydrates
11.2g 4%
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Dietary Fiber
1.6g 6%
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Sugars
6.5g |
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Protein
61.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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