alternative to the chicken quesadillas

Ingredients

1	cup onion, white, chopped
1	zucchini
1/8	teaspoon salt
1	Cooking spray
8	tortillas, flour, 6"
2	dry cups cheddar cheese, low-fat
1	cup tomato, chopped

Directions

Halve the zucchini lengthwise, and thinly slice. Preheat 10-inch nonstick skillet over medium-high heat. Add onion, zucchini, salt and spray. Cook covered, stirring occasionally, 8 minutes or until tender. Evenly divide onion mixture between 4 tortillas, then evenly top each with cheese. Top with remaining tortillas. In 12-inch skillet, cook quesadillas over medium-high heat, one at a time, turning once, 2 minutes or until cheese is melted. Cut into wedges and serve immediately, garnished with chopped tomatoes.

Categories

Tomatoes, Vegetables, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus

Bad points High in saturated fat