Tasty
| 2 | cups oatmeal |
| 1/2 | cup soy flour |
| 1 | carrot |
| 1 | onion |
| 1 1/2 | cup navy beans |
| 4 | tbsp soy sauce |
| 1 | tomato |
Mix ingredients, and fryCategories
First Course
| Nutrition Facts | ||||||
Serving Size 136.1g |
||||||
Amount Per Serving |
||||||
|
Calories 325 Calories from Fat
28 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.1g 5%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
615mg 26%
|
||||||
|
Total Carbohydrates
56.7g 19%
|
||||||
|
Dietary Fiber
16.9g 68%
|
||||||
|
Sugars
5.4g |
||||||
|
Protein
19.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Advertisement
Recent Activity
 |
New journal post Week 1 - Day 1 by neyskiwi 23:29 |
|
New journal post Untitled by emacdonaldrn 23:13 |
 |
New forum message i want to start eating alot healthier, can you guys help? by eerica 23:13 |
|
New journal post 112 - Waiting to pass by marc42968 23:05 |
|
New forum message Exercising late at night by annie86 22:55 |