Lo-Salt Chile Con Carne Recipe


Submitted by cylvie

Makes 12 servings


very basic chile con carne with as little salt as I could get

Ingredients
2 cups beans (pinto, dry)
1 pound beef (ground, 85% lean)
1 1/2 cups onion (chopped)
1 cup diced green chiles (canned)
2 cups tomatoes (diced)
1 tsp garlic powder
1 tsp hot sauce
Directions
Cook beans in crockpot with 8 cups water. Brown ground beef in nonstick skillet with PAM. When meat is just brown toss in onion. Cook until onions are tender. Add to still simmering beans along with the rest of the ingredients.
Categories

Beans, Main Dish, Mexican, Slow Cook

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
90
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Cholesterol
34mg
11%
Sodium
112mg
5%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
12.2g
Vitamin A 7% • Vitamin C 13%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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