Ground beef wrapped in corn tortillas topped with sauce and cheese.
| 8 | corn tortillas |
| 3/4 | lbs 95% ground beef |
| 4 | cloves garlic, minced |
| 3 | tbs onion, diced |
| 1 | pinch paprika |
| 1 | pinch cumin |
| 1 | pinch oregano |
| 1 | cup chicken broth |
| 1/2 | tsp chili powder (Gebhardts preferred) |
| 4 | tbs onion, diced (garnish) |
| 8 | tbs enchilada sauce (Hatch's preferred) |
| 2 | oz fat free cheddar cheese (Kraft shredded) |
| 2 | cups sliced iceberg lettuce |
| 2 | tomatoes diced |
- Brown the ground beef in a saucepan. Add the minced garlic and 3 tbs diced onion. Add the paprika, cumin, oregano and chili powder. Stir in the broth. Simmer over very low heat for one up to three hours.
- Microwave the corn tortillas approximately 15 seconds until pliable. Place a spoonful of beef in each tortilla and roll up, leaving the ends open. Drizzle one tbs of the enchilada sauce over the top each and top with cheese.
- Microwave approximately 30 seconds or until the cheese just melts.
- Serve the lettuce and tomato on the side.
Beef, Main Dish, Mexican
| Nutrition Facts | ||||||
Serving Size 347.2g |
||||||
Amount Per Serving |
||||||
|
Calories 346 Calories from Fat
82 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.1g 14%
|
||||||
|
Saturated Fat
3.3g 16%
|
||||||
|
Cholesterol
78mg 26%
|
||||||
|
Sodium
517mg 22%
|
||||||
|
Total Carbohydrates
30.7g 10%
|
||||||
|
Dietary Fiber
4.8g 19%
|
||||||
|
Sugars
2.1g |
||||||
|
Protein
34.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.