Ground Beef with Zucchini & TomatoesSubmitted by cpzazen
Makes 3 servings
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Gourmet Nutrition Recipe for a quick one pan meal.
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Ingredients
| 1 |
lb 95% Hamburger |
| 2 |
cups zucchini |
| 1 1/2 |
cups tomato |
| 1/4 |
cup onion |
| 2 |
tbsp fresh basil |
| 1 |
tbsp Olive Oil |
| 1/2 |
tsp salt |
| 1/4 |
tsp pepper |
Directions
- Brown beef then add zucchini and onion for 8-10 minutes
- Add zucchini and continue cooking for 3 minutes
- Add basil, oil, salt and pepper long enough to warm and serve.
Categories
Beef, Main Dish
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Serving Size 318.1g |
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Amount Per Serving |
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| Vitamin A 17% |
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Vitamin C 39% |
| Calcium 4% |
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Iron 31% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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