Low Sodium Reduced Fat Tabouleh with Quinoa Recipe


Submitted by bettypage4

Makes 24 servings


A variation on parsley salad.

Ingredients
2 cups parsley, diced
1 cup tomato, diced
1/4 cup onion, diced
2 tbsp mint, diced
2 cups quinoa
4 tbsp lime juice
2 tbsp olive oil
1/4 tsp pepper
1 pinch salt
1 tbsp garlic
Directions
  1. Boil the quinoa until tender. Cool in refrigerator two hours.

  2. Mix all ingredients with quinoa. Toss and refrigerate prior to serving.

  3. Good on tortillas, pitas or as a dip.

Categories

Herbs, Appetizers, Salads, Side Dish, Snacks, Mediterranean, Cocktail Party, Fourth of July, Super Bowl, Advance, Boil, Vegetarian, Kosher

Nutrition Facts
Serving Size 31.1g
Amount Per Serving
Calories
67
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
2.2g
Vitamin A 10% • Vitamin C 14%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•   
    Advertisement
    Featured Video
    Arthritis
    What is Arthritis? Learn about how to manage the aches and pains.