Spinach Banana SmoothieSubmitted by hiker59
Makes 1 serving
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Delicious smoothie with protein and carbs
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Ingredients
| 1 |
cup fresh spinach |
| 1/2 |
apple, cut up |
| 1/2 |
banana, cut up |
| 1/2 |
cup yogurt |
| 1 |
teaspoon peanut butter |
| 1 |
tablespoon brewer's yeast |
Directions
- Put yogurt, apples, banana, peanut butter, spinach and yeast in a blender. Add a bit of water to thin as needed. Blend on high till smooth.
Categories
Dairy, Vegetables, Snacks, American, No Cook, Puree
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Serving Size 297.8g |
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Amount Per Serving |
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Total Carbohydrates 38.3g 13%
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| Vitamin A 59% |
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Vitamin C 30% |
| Calcium 27% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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