Homemade California Salsa Recipe


Submitted by jilligan135

Makes 4 servings


Made in VitaMix. Serving size is 1 cup.

Ingredients
6 roma tomatoes
1 jalapeno pepper
1 tsp. lemon juice
1/2 onion
1 tsp. salt
Directions
  1. Blend in VitaMix on level 3.

  2. Serve.

Categories

Tomatoes, Appetizers, Mexican

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
40
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
591mg
25%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
1.8g
Vitamin A 31% • Vitamin C 44%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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