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Gucamole with Style


Submitted by hydrohawk

Makes 4 servings

Zippy Guac with Celery to make it a bit creamy, try it, it's yummy!!! Instead of bell, use anaheim peppers... they dont have anaheim peps as a choice.

Ingredients
2 c avocado
1 c Cilantro
2 bell peppers
1/4 c lemon juice
1 red onion
1 green onion
3 stalks celery
1/8 tsp salt
1 chili pepper
3 roma tomatoes
Directions
  1. Add all except avocado to vitamix and chop. Dice avocado into very small cubes, mix all together in bowl.

  2. Makes 6 cups.

  3. Use Anaheim peppers instead of bell peppers (they dont have amaheim peppers available on calorie count)

  4. Serve with my raw, dehydrated corn chips to make your raw food friends happy!

Categories

Tomatoes, Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
171
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrates
18.2g
6%
Dietary Fiber
8.2g
33%
Sugars
7.3g
Protein
3.4g
Vitamin A 63% Vitamin C 177%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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