Tomato Crackers Recipe


Submitted by hydrohawk

Makes 4 servings


Raw, dehydrated tomato crackers.

Ingredients
2 tomatoes
1 red onion
3 stalks celery
1/8 tsp salt
1/4 c fresh coriander
1 tbs garlic
1 c flax
Directions
Add all ingredients into vitamix except flax, blend. Add ground flax until pancake consistency. You can let ferment over night, or add rosemary.
Categories

Tomatoes, Snacks

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
234
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrates
17.2g
6%
Dietary Fiber
12.0g
48%
Sugars
3.6g
Protein
8.1g
Vitamin A 13% • Vitamin C 19%
Calcium 12% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
    		•   
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