Strawberry Banana Smoothie Recipe


Submitted by qtpie_ash

Makes 3 servings


strawberry banana smoothie

Ingredients
2 cups fat free milk
6 ounces nonfat yogurt
2 cups frozen strawberries
2 medium bananas
2 cups ice
Directions
  1. put milk, yogurt, strawberries, bananas, and ice in blender.

  2. blend until smooth.

  3. serve and enjoy.

Categories

Fruits, Breakfast, Quick

Nutrition Facts
Serving Size 550.0g
Amount Per Serving
Calories
195
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Cholesterol
7mg
2%
Sodium
114mg
5%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.0g
16%
Sugars
27.9g
Protein
9.3g
Vitamin A 8% • Vitamin C 72%
Calcium 33% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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