Yum Dressing Recipe


Submitted by charles_angel

Makes 10 servings


yummy vegan dressing

Ingredients
1 cup fresh parsley
3/4 tablespoon tahini
3 tablespoons fresh dill
1/4 cup water
7 oz. lite firm tofu
1/2 tablespoon sesame seed oil
1 tablespoon low sodium soy sauce
1 tablespoon lemon juice
3 green onions
2 cloves garlic
1/4 tablespoon salt
1/4 tablespoon black pepper
4 tablespoons apple cider vinegar
Directions
put all in blender and blend until smooth
Categories

Salads

Nutrition Facts
Serving Size 49.5g
Amount Per Serving
Calories
31
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
252mg
10%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
2.4g
Vitamin A 20% • Vitamin C 17%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
    		•    Bad points
  • Very high in sodium
    		•
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