Salmon and Feta Salad Recipe


Submitted by crazypants23

Makes 1 serving


Yum!

Ingredients
2 1/2 ounces canned salmon, drained
1 T feta cheese, crumbled
1 teaspoons fresh dill weed, chopped
3 T lemon juice
1 teaspoons extra virgin olive oil
4 teaspoons chopped green bell peppers
4 teaspoons chopped scallions
4 teaspoons olives, sliced
1 teaspoons capers
1/3 medium tomato
Directions
  1. Combine all ingredients

  2. Chill well.

  3. Add white wine vinegar if interested

Categories

Fish, Salads

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
252
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.9g
19%
Cholesterol
53mg
18%
Sodium
337mg
14%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
18.1g
Vitamin A 20% • Vitamin C 78%
Calcium 10% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
    		•   
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