Omitted 3/4 t butter and 1 T feta.
| 1 | medium baked potato |
| 1/4 | cup skim milk |
| 1/4 | teaspoon Dijon mustard |
| 1/16 | teaspoon salt |
| 1 | fresh ground pepper |
| 1/4 | cup broccoli florets |
| 1 | oz salmon |
| 1/4 | teaspoon fresh lemon rind |
| 1/2 | teaspoon chopped fresh dill |
| 1 | tablespoons crumbled feta cheese |
- # Wash the potatoes& poke with a fork so they don't explode.
- #
- Wrap in paper towels& cook for 10 minutes until soft.
- #
- If your microwave doesn't have a turntable inside it, turn the potatoes yourself a few times during cooking.
- #
- Preheat oven to 400 degrees.
- #
- Slice a bit off the top of each potato, and scoop out the flesh, leaving a bit of a wall near the skin.
- #
- Mash the potatoes with butter, milk, Dijon, salt& pepper until blended.
- #
- Mix in the salmon, broccoli, lemon rind, dill& Feta then stuff the potatoes gently, so as not to break the skins.
- #
- Put potatoes on a baking sheet& bake for 20 minutes, or until the top of the potatoes are golden brown.
First Course
| Nutrition Facts | ||||||
Serving Size 297.3g |
||||||
Amount Per Serving |
||||||
|
Calories 275 Calories from Fat
53 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.9g 9%
|
||||||
|
Saturated Fat
2.2g 11%
|
||||||
|
Cholesterol
27mg 9%
|
||||||
|
Sodium
333mg 14%
|
||||||
|
Total Carbohydrates
41.9g 14%
|
||||||
|
Dietary Fiber
4.5g 18%
|
||||||
|
Sugars
5.9g |
||||||
|
Protein
14.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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