Jim's Morning Grape Nuts Flakes Recipe


Submitted by giac

Makes 1 serving


Morning Cereal

Ingredients
50 g
250 g milk
Directions
Mix together
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
308
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.4g
17%
Cholesterol
20mg
7%
Sodium
344mg
14%
Total Carbohydrates
52.4g
17%
Dietary Fiber
4.4g
18%
Sugars
21.4g
Protein
13.2g
Vitamin A 35% • Vitamin C 1%
Calcium 31% • Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in sugar
    		•
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