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Daddy's blackbean soup

Submitted by rencatz

Makes 4 servings

its yummy

Ingredients

14 1/2	oz black beans (one can)
7	oz canned tomatoes (half a can)
2	tbsp chicken stock
1/4	c salsa

Directions

don't have them

Categories

Beans, Brunch

Serving Size 176.3g

Amount Per Serving

Calories

364

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

129mg

Total Carbohydrates

67.0g

22%

Dietary Fiber

16.4g

66%

Sugars

4.0g

Protein

22.9g

Vitamin A 9%	•	Vitamin C 11%
Calcium 14%	•	Iron 29%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in magnesium

High in phosphorus

High in potassium

High in thiamin

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