Peach Mango Smoothie Recipe


Submitted by qtpie_ash

Makes 2 servings


peach mango smoothie

Ingredients
2 cups raw peaches
1 cup mangoes
1 cup orange juice
6 ounces lowfat yogurt
2 cups ice
Directions
  1. put peaches, mangoes, orange juice, yogurt, and ice in blender

  2. blend until smooth

  3. put in glass and enjoy

Categories

Fruits, Snacks, No Cook

Nutrition Facts
Serving Size 698.5g
Amount Per Serving
Calories
229
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
5%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrates
49.1g
16%
Dietary Fiber
4.2g
17%
Sugars
42.8g
Protein
7.3g
Vitamin A 30% • Vitamin C 161%
Calcium 19% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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