Don's blackbean soupSubmitted by donrichmond
Makes 4 servings
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Too tired soup
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Ingredients
| 14 1/2 |
oz black beans (one can) |
| 7 |
oz canned tomatoes (half a can) |
| 2 |
tbsp chicken stock |
| 1/4 |
c salsa |
Directions
- Combine all ingredients in blender for 30 seconds.
- Heat.
- Top with grated cheddar if desired.
Categories
Beans, Brunch
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Serving Size 176.3g |
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Amount Per Serving |
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Total Carbohydrates 67.0g 22%
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| Vitamin A 9% |
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Vitamin C 11% |
| Calcium 14% |
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Iron 29% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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