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cauliflower potato mix

Submitted by shinny

Makes 2 servings

Ingredients

1	head cauliflower
282	g potatoes
2	tbsp flour
2	cups low fat milk
1	tsp butter

Directions

Categories

Brunch

Serving Size 527.7g

Amount Per Serving

Calories

278

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

2.8g

14%

Cholesterol

17mg

Sodium

169mg

Total Carbohydrates

47.3g

16%

Dietary Fiber

6.9g

28%

Sugars

17.5g

Protein

14.0g

Vitamin A 11%	•	Vitamin C 149%
Calcium 33%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in calcium

High in phosphorus

High in potassium

High in riboflavin

High in vitamin B6

Very high in vitamin C

Bad points

High in sugar

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