Mushroom and Onion Quiche Recipe


Submitted by agirlost

Makes 6 servings


Baked Quiche with Yogurt and egg filling.

Ingredients
1 pie crust
3 eggs
1 cup yogurt, plain
1/2 cup onions, cooked
1/2 cup mushrooms, cooked
1/4 cup cheddar cheese, shredded
Directions
  1. Put shredded cheese in first.

  2. then yogurt and egg mixture.

  3. add the filling on top of the yogurt filling.

Categories

Cheese, Dairy, Eggs, Vegetables, Brunch, Main Dish, Bake

Nutrition Facts
Serving Size 122.8g
Amount Per Serving
Calories
278
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.1g
21%
Cholesterol
100mg
33%
Sodium
317mg
13%
Total Carbohydrates
30.1g
10%
Dietary Fiber
0.8g
3%
Sugars
18.8g
Protein
8.0g
Vitamin A 10% • Vitamin C 2%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		    Bad points
  • High in cholesterol
  • High in sugar
    		•
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