Spinach Omelette Recipe


Submitted by melle013

Makes 1 serving


breakfast

Ingredients
2 eggs (whole)
1/2 cup spinach
1 tbsp feta cheese
Directions
  1. whip eggs

  2. cook in skillet

  3. add spinach

  4. add feta

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
154
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.1g
21%
Cholesterol
380mg
127%
Sodium
240mg
10%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
12.8g
Vitamin A 37% • Vitamin C 7%
Calcium 11% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Advertisement
    Calorie Count Challenge
    Calorie Count Challenge
    Ask your Friends:
    Can you guess which one has fewer calories?
    Start