High Fiber Bran Bread Recipe


Submitted by bigmc2

Makes 15 servings


One slice is 163 calories, or 2 WW points. Costly in calories, but, healthy and GOOD!

Ingredients
1 1/2 cups warm water
2 tablespoons dry milk powder
2 tablespoons vegetable oil
2 tablespoons molasses
2 tablespoons honey
1 1/2 teaspoons salt
2 1/4 cups whole wheat flour
1 1/4 cups bread flour
1 cup all-bran cereal
2 teaspoons active dry yeast
Directions
  1. Place ingredients in order indicated by your manufacturer.

  2. Select the whole wheat or whole grain setting.

Categories

Breads, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
163
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
268mg
11%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.5g
10%
Sugars
6.0g
Protein
4.5g
Vitamin A 3% • Vitamin C 0%
Calcium 4% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in selenium
  • High in thiamin
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