A very healthy, although not quite as nice, alternative to the tahina-based type. My mom swears by it, and the garlic content goes up every time she makes it!
| 500 | g chick peas, drained |
| 60 | ml olive oil |
| 50 | ml lemon juice |
| 2 | tsp garlic |
| 100 | ml water |
Blend all ingredients. Store in an airtight container in the fridge for up to a week.Categories
Beans, Salads, Snacks, Middle Eastern, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 35.6g |
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Amount Per Serving |
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Calories 55 Calories from Fat
27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.4g 2%
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Cholesterol
0mg 0%
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Sodium
75mg 3%
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Total Carbohydrates
5.9g 2%
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Dietary Fiber
1.1g 4%
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Protein
1.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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