Strawberry Banana Protein Shake Recipe


Submitted by fighead

Makes 1 serving


mm mm good. : ) 23g Protein, 177 calories.

Ingredients
26 g Designer Whey Protein Powder, Strawberry
1/2 medium banana, frozen
1 oz
3 medium strawberries
2 ice cube
Directions
Throw it all in the blender! You might want to add some splenda and/or 1/4 tsp vanilla extract.
Categories

Breakfast, Snacks, Puree, Quick

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
176
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Cholesterol
32mg
11%
Sodium
102mg
4%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.2g
9%
Sugars
12.2g
Protein
22.8g
Vitamin A 1% • Vitamin C 44%
Calcium 27% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
    		•    Bad points
  • High in sugar
    		•
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