Strawberry Smoothie Recipe


Submitted by nikkixsugar

Makes 1 serving


good and good for you!

Ingredients
5 strawberries
1 ice
1/4 cup water
2 tbsp molasses
Directions
  1. wash strawberries

  2. blend ingredients together

  3. add 1/4 cup of Lactaid Milk, Reduced Fat, Fluid, 2% Milkfat

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
135
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
34.5g
12%
Dietary Fiber
1.2g
5%
Sugars
25.1g
Protein
0.4g
Vitamin A 0% • Vitamin C 59%
Calcium 10% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Recent Activity
    New journal post Oops...
    by amwilmarth 20:10
    New journal post Untitled
    by disease_of_ease 20:07
    New journal post I did well!
    by bstump 20:04
    New journal post Untitled
    by syldav33 20:03
    nyvala added sobek2012 as a friend