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Pasta Salad

Submitted by neary

Makes 6 servings

with cucs, tom, black olives

Ingredients

12	oz. rotini
1	c. cucumber
1/2	c. red pepper
1	c. carrots
3	oz. black olives
8	T. canola oil
1/4	c. vinegar

Directions

Cook pasta, drain. Combine with vegetables, toss with Italian dressing.

Categories

Salads

Serving Size 142.9g

Amount Per Serving

Calories

396

Calories from Fat

188

% Daily Value^*

Total Fat

20.9g

32%

Saturated Fat

1.7g

Cholesterol

0mg

Sodium

137mg

Total Carbohydrates

45.8g

15%

Dietary Fiber

3.2g

13%

Sugars

2.8g

Protein

7.8g

Vitamin A 68%	•	Vitamin C 19%
Calcium 4%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in saturated fat

No cholesterol

Low in sodium

Low in sugar

High in vitamin A

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