Magic Pumpkin Soup Recipe


Submitted by dcelliston

Makes 2 servings


A warm vegetable soup

Ingredients
2 oz pumpkin
2 oz sweet potato
3 baby carrots
5 beans, snap
1 tomato
Directions
  1. cut pumpkin and sweet potato into squares

  2. put into Magic bullet blender with other ingredients and water

  3. pulse for 10 sec

  4. place microwave for 5 mins

  5. Then blend for 10sec

  6. Eat

Categories

Vegetables, Appetizers, Breakfast, Brunch, Main Dish, Snacks, Soup

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
89
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrates
20.4g
7%
Dietary Fiber
7.2g
29%
Sugars
6.2g
Protein
3.7g
Vitamin A 263% • Vitamin C 56%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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