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Home made Salad

Submitted by mgm4579

Makes 1 serving

Salad home made

Ingredients

1	cup lettuce
1/4	cucumber
1	small tomatoe
6	baby carrots
1/4	cup shredded cheese
1/2	cup cottage cheese

Directions

toss together or layer

Categories

Salads

Serving Size 422.5g

Amount Per Serving

Calories

272

Calories from Fat

107

% Daily Value^*

Total Fat

11.9g

18%

Saturated Fat

7.4g

37%

Cholesterol

39mg

13%

Sodium

692mg

29%

Total Carbohydrates

17.3g

Dietary Fiber

3.8g

15%

Sugars

8.1g

Protein

24.7g

Vitamin A 195%	•	Vitamin C 28%
Calcium 33%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

High in calcium

High in phosphorus

Very high in vitamin A

Bad points

High in saturated fat

High in sodium

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