Chopped Salad Recipe


Submitted by terrie11

Makes 1 serving


South beach chopped salad

Ingredients
1 cup mixed salad greens
6 oz light tuna
1 small tomato
1 celery stalk
1/2 cup canned white beans
1/3 cup diced avocado
Directions
mix ingredients and serve
Categories

Salads

Nutrition Facts
Serving Size 566.4g
Amount Per Serving
Calories
653
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Cholesterol
51mg
17%
Sodium
649mg
27%
Total Carbohydrates
73.5g
25%
Dietary Fiber
19.9g
80%
Sugars
5.1g
Protein
70.6g
Vitamin A 52% • Vitamin C 82%
Calcium 30% • Iron 81%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
    		•   
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