Cobb Salad Recipe


Submitted by terrie11

Makes 1 serving


South Beach Diet Cobb Salad

Ingredients
1 oz deli ham
1 oz sliced turkey
1 oz colby cheese
2 cups mixed green
Directions
layer and serve
Categories

Salads

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
443
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.1g
35%
Cholesterol
65mg
22%
Sodium
688mg
29%
Total Carbohydrates
49.4g
16%
Dietary Fiber
16.3g
65%
Sugars
11.5g
Protein
30.1g
Vitamin A 317% • Vitamin C 21%
Calcium 30% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
    		•   
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