Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Feta Salad


Submitted by nikerz57

Makes 1 serving

Feta Salad

Ingredients
1/2 red pepper
1/2 red onion
30 g Feta cheese
100 g Cucumber
100 g Lettuce
80 g Cherry tomatoes
1 tbsp Olive Oil
1 tbsp Balsamic Vinegar
Directions
  1. Chop everything finely and mix up well.

  2. Add Balsamic and Olive Oil as dressing.

Categories

Salads

Nutrition Facts
Serving Size 453.0g
Amount Per Serving
Calories
285
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
6.4g
32%
Cholesterol
27mg
9%
Sodium
356mg
15%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.8g
19%
Sugars
11.8g
Protein
7.7g
Vitamin A 65% Vitamin C 160%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough