Chicken Blue Cheese Salad Recipe


Submitted by bluebyrd

Makes 1 serving


none

Ingredients
1 Chicken Breast
1 cup lettuce
1 tomato
2 tbsp blue cheese dressing
1 carrot
2 tbsp shredded parmesan cheese
1 cup spinach
Directions
none
Categories

Appetizers

Nutrition Facts
Serving Size 420.0g
Amount Per Serving
Calories
529
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
6.5g
33%
Cholesterol
160mg
53%
Sodium
683mg
28%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.7g
15%
Sugars
6.6g
Protein
61.1g
Vitamin A 279% • Vitamin C 37%
Calcium 23% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
    		•   
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