Ham and Mushroom Scrambled Egg Recipe


Submitted by phoenix03

Makes 1 serving


breakfast

Ingredients
2 eggs
1 slice ham
1/2 cup mushrooms
1 tbsp olive oil
Directions
scramble
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
299
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
5.4g
27%
Cholesterol
388mg
129%
Sodium
490mg
20%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
16.7g
Vitamin A 9% • Vitamin C 3%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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