Real Tortilla Espanola Recipe


Submitted by staceya12

Makes 6 servings


spanish omlette

Ingredients
1 1/4 cups egg beaters
3 eggs
1/2 vidalia onion
2 large russet potatoes
Directions
cook
Categories

First Course

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
164
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Cholesterol
93mg
31%
Sodium
131mg
5%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.1g
12%
Sugars
2.3g
Protein
11.2g
Vitamin A 6% • Vitamin C 41%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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